Alexander Technique Lessons in London
Supporting Recovery and Building Resilience
Book an Alexander Technique Lesson
I offer one-to-one Alexander Technique lessons at The Alexander Studio in Golders Green, North London.
For more than 40 years, I have worked collaboratively with people to explore the connection between mind and body.
You can learn to meet the challenges and stress of daily life with greater mental calm and postural ease.
My approach is gentle, practical and responsive to the individual.
Watch Anthony explain the Alexander Technique
Watch more of Anthony on his YouTube Channel.
Google Reviews for Anthony
“Superb practitioner of the Alexander Technique. Thoroughly recommended.”
Tom F
“What I’ve valued most is that the work is genuinely collaborative.”
Jack R
“I cannot recommend Anthony highly enough. I came to him having lost my voice and ability to speak due to a partial paralysis of a vocal fold. Two months on, I am well on my way to full recovery. …”
Kajal S
Each person comes to the Alexander Technique with different needs and hopes. If you are wondering whether lessons may be right for you, you are warmly invited to arrange a free 15-minute telephone conversation.
Free 15-minute telephone conversation
So what are Alexander Technique lessons all about?
Alexander sessions are often called lessons because we explore and learn together.
Through gentle guidance, movement and conversation, we explore ways to support emotional and physical wellbeing, allowing space for improved mental health and neurological self-regulation. Lessons are individual and unhurried, with time to work at your own pace.
My approach recognises you as a whole person, with mind and body intimately connected. It respects our capacity for recovery, renewal and resilience, and explores how habitual patterns of tension and response may get in the way of nature’s healing.
More than posture
Although sometimes mistaken for a posture system, the Alexander Technique understands posture as one expression of how we respond to ourselves, other people and the pressures of life.
As an experienced psychotherapist, I bring a trauma-informed understanding to my work, offering a calm, respectful environment in which you can proceed at your own pace.
By noticing patterns of tension, protection and reaction, you can develop a greater sense of safety, choice and emotional wellbeing. Changes in posture, breathing and movement can then emerge naturally—without strain.
Further reading: [Ozempic, emotional eating and the search for comfort] — how I explore the patterns we develop around food and distress.
Reasons people come for lessons
People come for lessons to feel more comfortable in movement, manage pressure or explore personal change; the work is always adapted to your individual circumstances.
Areas people may choose to explore include:
- Improved mental wellbeing
- Back pain, neck or shoulder discomfort
- Tension associated with work or computer use
- Breathing, voice and speech
- Fertility and conception
- Pregnancy and preparation for birth
- Relationships and intimacy
- The particular demands of performance, acting, music
- Sports excellence
- Greater confidence and self-awareness
About Anthony Kingsley
I am certified, regulated and insured by the Society of Teachers of the Alexander Technique (STAT).
I am also Director of the Alexander Teacher Training School in Golders Green and a qualified psychotherapist and somatic psychotherapist.
My work brings together extensive experience, careful attention and a genuine interest in each person as a whole.
I was honoured to write the introduction to the 2018 republication of F. M. Alexander’s classic book, The Use of the Self.
The Use of the Self by F. M. Alexander
Alexander Technique Lessons in Golders Green
Lessons take place at:
The Alexander Studio
855 Finchley Road
London NW11 8LX
The Studio is easily accessible from Hampstead, West Hampstead, East Finchley, Muswell Hill, Crouch End, Belsize Park and Swiss Cottage.
The Alexander Studio in Golders Green, North London
Ready to Book a Lesson?
You are warmly welcome to ask any questions or begin with a free 15-minute telephone conversation.
Book, Enquire or Chat
Book your first session, request a free 15-minute chat, or ask a question.
Testimonials
” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”
Are you looking for personal growth or maybe a new and satisfying career? Visit our Alexander School website for Teacher Training Opportunities
