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News and Events Archive »
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Alexander Technique effective for back pain
David Rose writes:
An alternative therapy used to improve posture and to help women to cope with labour pain can be more effective at treating backache than conventional treatments, a study suggests.
Combining exercise with practising the Alexander Technique could significantly reduce back pain and improve mobility, researchers found.
The technique was developed by the actor Frederick Alexander (1869-1955) to help his vocal and breathing problems. It is designed to change the way people move their bodies, with an emphasis on balance, posture and co-ordination. A team from the universities of Bristol and Southampton compared the effectiveness of massage, exercise and the Alexander Technique in 579 patients with back pain. Those who had received 24 lessons in the Alexander Technique reported 18 fewer days of back pain over four weeks compared with those who had been taking exercise alone, according to the study published online by the British Medical Journal today.
Advocates of the Alexander Technique include the Duchess of York, Sir Paul McCartney and Sting.
From the Times. August 20th, 2008
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"There is no such thing as a right position but there is such a thing as a right direction."
- F M Alexander
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