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News and Events Archive »
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Alexander Lessons in Times of Uncertainty
It's a challenging time. The UK economy, like much of the world, is going through a difficult period. The workplace may be stressful, and we can too easily end up accumulating tension. What can we do? We may be tempted to opt for the quick fix of alcohol or relaxation pills. We may go for massage, or take some days off work. We might even feel better for a short while. But the tensions return almost immediately.
The Alexander Technique is perhaps the best remedy for stress management. It teaches us to avoid accumulating habits of tension. We can then look forward to a more enjoyable and productive work and home life. Pupils of the Alexander Technique usually report a dramatic improvement in their sleep, and an increase in their health and vitality.
Anyone interested in experiencing the benefits of the Alexander Technique in London, please contact us at the Alexander Studio, and we will be happy to speak to you.
These Alexander Lessons will be given at the Alexander Studio in Danceworks, Central London.
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"Everyone is always teaching one what to do, leaving us still doing the things we shouldn't do."
- F M Alexander
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